Therapy for healing trauma and supporting personal growth
Licensed San Francisco-based therapist using professional, trauma-informed and evidence-based practices to help guide you every step of the way.
Therapy Specialties and Approaches
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a robust, evidence-based modality that can reduce symptoms related to trauma. Unlike traditional talk therapy, EMDR can quickly uncover underlying aspects of an individual’s trauma through the use of bilateral stimulation.
IFS Therapy
Internal Family Systems (IFS) therapy was developed by psychologist Richard Schwartz. IFS focuses on healing aspects (referred to as “parts”) of the client’s self in order to restore emotional and psychological well-being. IFS is a creative modality well-suited for creative individuals interested in building a greater sense of self-compassion and understanding.
Psychodynamic Therapy
Psychodynamic therapy is a holistic form of talk therapy that is well-suited for individuals interested in gaining a deeper understanding of their internal world by uncovering unconscious patterns and repressed emotions. This process can improve a client’s interpersonal relationships by strengthening their self-awareness.
About Chris Hershey-Van Horn
Licensed California Therapist - LCSW
I am a California licensed psychotherapist trained to support individuals through various emotional and psychological challenges. I specialize in working with adults based in California who are seeking to heal issues related to acute and complex trauma, depression, anxiety, sexuality and gender issues.
I offer a variety of pathways towards healing and personal growth, including EMDR, psychodynamic therapy, IFS, relational therapy, and more. My approach is gentle, collaborative, attachment-focused, humorous, and culturally-informed.
As a licensed psychotherapist based in San Francisco, I believe that every person deserves access to quality mental health care regardless of their location or lifestyle. Online sessions provide convenience and flexibility, allowing you to connect from the comfort of your own home or office. This makes therapy more accessible for busy professionals, students, parents and anyone who prefers remote care. You receive the same level of expertise you would in a traditional office setting, without long commutes or scheduling limitations.
Schedule a free consultation
Schedule a free 15-minute phone consultation to see if our services are right for you.
In-Person Therapy in San Francisco and Online for all of California
Though based in San Francisco, CA, Chris Hershey-Van Horn proudly provides online therapy in California to residents throughout the state. Individuals in nearby communities and surrounding regions can receive the same high quality support through virtual sessions. This allows clients who are relocating, traveling or living outside the city to stay consistent with their mental health care.
If you have been searching for an experienced licensed psychotherapist in San Francisco who offers flexible and reliable care, Chris is committed to providing meaningful support that fits your lifestyle. All sessions are confidential and follow professional therapeutic standards.
Choosing the right licensed therapist in San Francisco or California is an important decision. Chris takes time to understand each client individually, focusing on emotional patterns, personal history and current struggles. Instead of using a one size fits all method, sessions are personalized to support long term growth. Clients experience a welcoming, nonjudgmental environment where they can freely express thoughts and feelings.
FAQs
Is online Therapy as effective as in person therapy?
Yes. Many studies show that online therapy can be just as effective as traditional therapy when working with a licensed psychotherapist. Clients receive the same emotional support and professional guidance while enjoying more flexibility and comfort.
Who can benefit from working with a licensed therapist in San Francisco?
Anyone experiencing emotional stress, anxiety, relationship issues, trauma or major life transitions can benefit. Therapy helps you understand your thoughts and behaviors more clearly so you can create healthier patterns and improve overall well-being
Do I need to live in San Francisco to book a session?
No. Chris provides online therapy in California, which means clients across the state can schedule sessions. Whether you live in San Francisco or a nearby city, you can access support through secure online platforms
What happens during a therapy session?
A session typically involves open conversation about current challenges, emotions and personal goals. Chris may guide you through reflection, emotional tools and perspective shifts. Every session is tailored to your needs and comfort level
How do I schedule my first appointment?
You can reach out to request availability and schedule a consultation. Once confirmed, you will receive secure access details to begin your online session. Chris helps make the process simple and stress free so you can focus on healing.
Why Consider Online Therapy?
Online therapy offers a powerful combination of convenience and comfort. Sessions take place through secure video platforms, giving you the ability to choose your ideal setting. Many clients feel more at ease opening up in their own private space, which often leads to deeper and more productive sessions. Online services are especially helpful for individuals with busy schedules, limited mobility or limited access to local therapists.
With virtual care, you do not need to worry about traffic, parking or rushing between appointments. You can focus completely on healing and personal growth.
Contact Us
Please submit some info in the form here or send an email directly to chvhtherapy@gmail.com and we will be in touch shortly to schedule a free 15-minute consultation. We look forward to helping you on your therapy journey.