Therapy for Anxiety
Licensed therapy for Anxiety now available in-person for adults in San Francisco and online for California based individuals.
The Hidden Ways Anxiety Affects Your Life
Anxiety can affect nearly every part of your life, from your ability to focus at work to how fully you show up in your relationships. Constant worry, racing thoughts, or a sense of dread can make even simple tasks feel overwhelming, often leading to fatigue, irritability, and difficulty sleeping. Over time, anxiety can limit your routines, shrink your confidence, and make you feel disconnected from the things you once enjoyed. Therapy for anxiety helps you understand these patterns and the toll they take, while giving you the tools to break free from them. With the right support, you can rebuild a sense of stability, restore your energy, and move through life with greater calm, clarity, and confidence.
Is Anxiety Taking Over Your Daily Life?
For those who have are experiencing anxiety in all its form, daily life can be excruciating.
Left untreated, the effects of anxiety can be extensive and long-lasting.
Find your balance with therapy for anxiety from Chris Hershey Van-Horn. Now available for in-person therapy in San Francisco and online for California based patients.
Persistent worry or racing thoughts
Feeling on edge, tense, or unable to relax
Trouble concentrating or making decisions
Restlessness or irritability
Difficulty sleeping or staying asleep
Fatigue or feeling worn out
Physical symptoms like rapid heartbeat, sweating, or shortness of breath
Stomach discomfort, nausea, or digestive issues
Avoiding situations that trigger fear or worry
Feeling overwhelmed or out of control
How Can a Trauma Therapist Help?
Therapy for anxiety provides a safe, supportive space to understand the root causes of your worry and learn effective tools to manage it.
Anxiety therapy also helps you break unhelpful patterns, build resilience, and feel more confident navigating daily stressors. Whether you're experiencing persistent worry, panic attacks, or constant “what if” thoughts, professional support can help you feel more balanced, empowered, and at ease in your life.
At their San Francisco practice, Chris Hershey-Van Horn (LCSW), provides an attuned and compassionate space work through issues realted to anxiety. Through evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness techniques, and grounding strategies, clients gain practical skills to calm their mind, reduce physical symptoms, and regain a sense of control.
Chris Hershey Van-Horn’s trauma-informed care, supports clients in San Francisco and the greater California area. Within this safe, supportive environment, individuals are empowered to understand their experiences, cultivate resilience, and move toward lasting emotional well-being.
If you’re ready to begin your healing journey, reach out today to schedule a consultation. With the right support, lasting recovery from trauma is not only possible, it’s within reach.
Contact Us
Please submit some info in the form here or send an email directly to chvhtherapy@gmail.com and we will be in touch shortly to schedule a free 15-minute consultation. We look forward to helping you on your therapy journey.