Therapy for Anxiety
Licensed in-person therapy for anxiety now available in San Francisco and online via Telehealth for all California residents.
The Hidden Ways Anxiety Affects Your Life
Anxiety can affect nearly every part of your life, from your ability to focus at work to how fully you show up in your relationships. Constant worry, racing thoughts, or a persistent sense of dread can make even simple tasks feel overwhelming. Chronic anxiety can often lead to fatigue, irritability, and even difficulty sleeping. Over time, anxiety can limit your routines, shrink your confidence, and make you feel disconnected from the things you once enjoyed. Therapy for anxiety can help you better understand the underlying causes of your symptoms and ultimately give you specific tools to break free from cycles of debilitating worry and stress. With the right support, you can rebuild a sense of stability, restore your energy, and move through life with greater calm, clarity, and confidence.
Is Anxiety Taking Over Your Daily Life?
For those experiencing chronic anxiety, daily life can be excruciating.
Left untreated, the effects of anxiety can compound over time, negatively impacting nearly every aspect of a person’s life.
Regain a sense of balance with therapy for anxiety from Chris Hershey-Van Horn. Now available for in-person therapy in San Francisco and online for California-based patients.
Persistent worry or racing thoughts
Feeling on edge, tense, or unable to relax
Trouble concentrating or making decisions
Restlessness or irritability
Difficulty sleeping or staying asleep
Fatigue or feeling worn out
Physical symptoms like rapid heartbeat, sweating, or shortness of breath
Stomach discomfort, nausea, or other digestive issues
Avoiding situations that trigger fear or worry
Feeling overwhelmed or out of control
How Can anxiety Therapy Help?
Therapy for anxiety provides a safe, supportive space from which to understand the root causes of your anxiety and worry, and learn effective tools to manage it.
Anxiety therapy also helps you break unhelpful patterns, build resilience, and feel more confident navigating daily stressors. Whether you're experiencing persistent worry, panic attacks, or constant “what-if” thoughts, professional support can help you feel more balanced, empowered, and at ease in your life.
At their San Francisco practice, Chris Hershey-Van Horn (LCSW), provides an attuned and compassionate space to work through issues related to anxiety. Through evidence-based approaches like relational therapy, psychodynamic therapy, mindfulness techniques, principles of Cognitive Behavioral Therapy (CBT) and grounding strategies, clients can integrate practical skills to calm their mind, reduce challenging physical symptoms, and regain a sense of control.
Chris Hershey-Van Horn’s trauma-informed care supports clients in San Francisco and the greater California area. Within this safe, supportive environment, individuals are empowered to understand their experiences, cultivate resilience, and move toward lasting emotional well-being.
If you’re ready to begin your healing journey, reach out today to schedule a consultation.
Contact Us
Please submit some info in the form here or send an email directly to chvhtherapy@gmail.com and we will be in touch shortly to schedule a free 15-minute consultation. We look forward to helping you on your therapy journey.