Therapy for healing trauma and supporting personal growth
Professionally licensed therapist located in San Francisco using trauma-informed and evidence-based practices to guide you every step of the way.
Therapy Specialties and Approaches
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a robust, evidence-based modality that can reduce symptoms related to trauma. Unlike traditional talk therapy, EMDR can quickly uncover underlying aspects of an individual’s trauma through the use of bilateral stimulation.
IFS Therapy
Internal Family Systems (IFS) therapy was developed by psychologist Richard Schwartz. IFS focuses on healing aspects (referred to as “parts”) of the client’s self in order to restore emotional and psychological well-being. IFS is a creative modality well-suited for creative individuals interested in building a greater sense of self-compassion and understanding.
Psychodynamic Therapy
Psychodynamic therapy is a holistic form of talk therapy that is well-suited for individuals interested in gaining a deeper understanding of their internal world by uncovering unconscious patterns and repressed emotions. This process can improve a client’s interpersonal relationships by strengthening their self-awareness.
About Chris Hershey-Van Horn, LCSW
Specialist in Healing Trauma & Supporting Personal Growth
I am a licensed psychotherapist trained to support individuals through various emotional and psychological challenges. I specialize in working with individuals based in California who are seeking to heal issues related to acute and complex trauma, depression, anxiety, sexuality and gender issues.
I offer a variety of pathways towards healing and personal growth, including EMDR, psychodynamic therapy, IFS, relational therapy, and more. My approach is gentle, collaborative, attachment-focused, humorous, and culturally-informed.
I believe that every person deserves access to quality mental health care regardless of their location or lifestyle. So, in addition to in-person therapy sessions, I offer online therapy sessions via Telehealth to provide convenience and flexibility, allowing you to connect from the comfort of your own home or office. This makes therapy more accessible for busy professionals, students, parents and anyone who prefers remote care. With Telehealth, you receive the same level of expertise and confidentiality you would in a traditional office setting, without long commutes or scheduling limitations.
Schedule a free consultation
Schedule a free 15-minute phone consultation to see if our services are right for you.
In-Person Therapy in San Francisco and Online for all of California
Chris Hershey-Van Horn, LCSW proudly provides therapy in person in San Francisco, CA as well as online to all California residents throughout the state. Individuals in nearby communities and surrounding regions can receive the same comprehensive and quality therapeutic support through virtual Telehealth sessions. This allows California residents who may, for instance, live outside of San Francisco or who are traveling across the state to access consistent mental health care from the convenience of their phone or laptop.
If you have been searching for an experienced licensed psychotherapist who offers flexible and reliable care, Chris is committed to providing meaningful support that fits your lifestyle. All sessions are confidential and adhere to professional clinical standards.
Choosing the right therapist is an important decision. Chris Hershey-Van Horn offers personalized support to ensure long-term emotional growth and comprehensive psychological healing. Clients can experience a welcoming, nonjudgmental environment where they can freely express their thoughts, needs and feelings every step of the way.
“I must admit I walked into Chris’ office resigned to living with my trauma and only enlisted his support as a last hope. I am so grateful for his expertise, patience and guidance. Despite my lack and of confidence in EMDR, it proved highly effective. Chris navigated my personal situation brilliantly and I am thrilled to report, I have returned to 'normal' life. I highly recommend Chris and EMDR for anyone suffering from PTSD.”
- Recent Patient
FAQs
What happens during an Initial therapy session?
An initial therapy session typically involves an open conversation about your current challenges, symptoms and personal goals, as well as a review of the therapy policies, and what to expect over the course of our work together. This discussion will allow us to determine which evidence-based approach will best fit your specific needs, as well as help you better understand what the therapy process involves logistically and emotionally.
Do I need to live in San Francisco to book a session?
I offer virtual, Tehealth psychotherapy sessions, so that you do not need to live in San Francisco in order to receive therapy services.
Is online Therapy as effective as in person therapy?
Online therapy can be just as effective as traditional therapy when working with a licensed psychotherapist. Clients receive the same emotional support and clinical guidance while enjoying the flexibility and comfort of accessing professional mental health services via Telehealth.
Who can benefit from working with Chris Hershey-Van Horn, LCSW?
I’m a licensed therapist specialized in working with individuals impacted by trauma, anxiety, relationship issues, as well as people seeking support or better understanding around their gender or sexuality. Anyone experiencing acute challenges in their life, including those struggling with their mental health, folks who going through a significant life transition, or people seeking to build a deeper compassion for themselves can all benefit from therapy.
How do I schedule my first appointment?
You can reach out via the “Contact Us” form at the bottom of this page to request availability and schedule a free consultation. You can expect a reply typically within 24 hours if messaged Monday through Friday. Messages sent after 5pm on Fridays and during weekends will be replied to on the upcoming Monday.
Why Consider Online Therapy?
Online services are especially helpful for individuals with busy schedules, limited mobility or limited access to local therapists. Additionally, some clients feel more at ease opening up from the comfort of their own private space.
Contact Us
Please submit some info in the form here or send an email directly to chvhtherapy@gmail.com and we will be in touch shortly to schedule a free 15-minute consultation. We look forward to helping you on your therapy journey.