EMDR Therapy Specialist
Licensed California therapist specializing in EMDR. Available for in-person therapy in San Francisco and online for all California residents.
Understanding EMDR Therapy
EMDR stands for Eye Movement Desensitization and Reprocessing. Originally developed to help people suffering from Post-Traumatic Stress Disorder, EMDR is a highly researched therapeutic modality that helps individuals reprocess their trauma so the individual no longer experiences overwhelming, negative emotional responses and other challenging symptoms associated the traumatic event. Many people who have experience trauma struggle with fear, anxiety, sleep disturbances, emotional numbness, or re-experiencing of the traumatic event in ways that affect their daily functioning. A therapist specializing in EMDR therapy is trained to help provide lasting psychological relief and help you feel more grounded, calm, and emotionally resilient.
Why Choose EMDR Therapy
EMDR therapy can provide a thorough, lasting method for healing trauma. After successful completion of EMDR therapy, clients can experience a profound sense of accomplishment and emotional empowerment. With guidance from an experienced therapist, EMDR can help those impacted by immediate or past trauma, adverse childhood experiences, sudden loss, panic attacks and more.
About Chris Hershey-Van Horn
Chris Hershey-Van Horn is a licensed mental health professional providing EMDR therapy to individuals seeking personalized care for comprehensive healing of traumatic experiences. Chris blends clinical expertise with an empathetic approach to create a therapeutic environment that is safe and culturally-informed. Whether you are at the beginning of your healing journey or are seeking a new approach to your emotional well-being, Chris provides tailored strategies that seek to align with your personal needs and goals. Support is available for adults and young adults based in California.
How EMDR works
Over the course of a client’s EMDR sessions, clients are guided through several clinical phases that include identifying triggers, tracking physical and emotional responses, and using specific bilateral stimulation techniques of varying duration and pace. These processes help the brain reorganize traumatic experiences so they no longer cause emotional distress. Over time, clients can gain lasting relief from their trauma symptoms. Specialist like Chris Hershey-Van Horn work at your pace to seek to ensure that every step supports emotional safety and clinical progress.
Services Available in San Francisco and Surrounding Areas
Based in San Francisco, CA, Chris also provides services to nearby communities such as Daly City, Oakland, Berkeley and other surrounding Bay Area locations. Sessions are available in our office in Noe Valley, San Francisco and through secure video conferencing for Telethealth at your convenience. Whether you live within San Francisco or in a nearby area, you can access expert support when you need it most.
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FAQs
What isses can EMDR therapy help with?
EMDR can support healing for PTSD, anxiety, phobias, trauma from past relationships, grief and ongoing stress responses, as well as other symptoms of emotional distress. EMDR is designed to help reduce emotional intensity linked to painful memories and allows individuals to move forward with greater peace.
How long does EMDR trauma therapy take?
The number of sessions varies depending on a number of factors, including the nature of the particular event being reprocessed, as well as an individual’s overall nervous system. Some individuals see improvements within several weeks while others require longer-term work. Chris will develop a structured plan that fits your needs.
Is EMDR suitable for everyone?
EMDR is widely used and considered safe for many types of trauma. During your consultation, Chris assesses emotional readiness and personal needs to ensure EMDR is the right approach to you at this time. Alternatives to EMDR will be discussed if needed.
Do I need to relive trauma during eMDR sessions?
Unlike traditional talk therapy, EMDR does not require verbalizing every detail of the traumatic event. While EMDR does require the client to engage in a degree of emotional activation, the therapist aims to ensure that the client does not go over their threshold of emotional stability, and works with the client every step of the way.
Chris Hershey-Van Horn, LCSW offers safe, structured and compassionate care to help you heal at your own pace. Empower your emotional wellness and take the first step today.
Contact Us
Please submit some info in the form here or send an email directly to chvhtherapy@gmail.com and we will be in touch shortly to schedule a free 15-minute consultation. We look forward to helping you on your therapy journey.